**Individual Counselling**
Counselling can provide a safe space for you to share your story. Individual counselling is for clients who want to talk about their emotions and need assistance with navigating challenges. The counsellor will work alongside you to find tools to cope and provide resources for you to overcome challenges, achieve goals, and thrive in your life. Counselling can empower you to make desired changes, gain self-awareness, and enhance your quality of life.

**Couples Counselling**
Relationships require time, dedication, empathy, and communication and as humans we crave belonging and connection. Couples counselling can support with unhealthy communication patterns, tension, and conflict. Feeling heard and connected to your partner are key aspects of a healthy relationship. Couples counselling provides a safe environment for couples to identify problems in the relationship and work together to create healthy changes.

**Family Counselling**
Family counselling allows families to improve communication and work together to solve problems. The primary goal is to support clients establish and maintain relationships. Based on family systems theory, the family is a complex system and member interacts and impact the system as a whole. Examining patterns, emotional processes, and the interconnected relationship between family members can provide insight into goal setting and developing healthier boundaries, communication patterns, and relationships.

Counselling expenses may be covered under extended health coverage. Please check with your extended health benefit provider if you are covered for Registered Social Worker (RSW) services or Registered Clinical Counsellor (RCC) services.

RSW services can be claimed on an income tax return. . A receipt will be provided to you for reimbursement. We do not provide direct billing.